Adult Speed Training in San Diego, CA

Adult Speed Training

High-performance speed training for adult athletes at the collegiate and professional level, or parents serious about their own athletic development.

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Schedule

Contact us for current availability

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Duration

60 min

Program Description

Adult Speed Training at STEP Academy is a technically driven program that develops the mechanics, power, and sport-specific quickness that set elite athletes apart. Speed is a trainable skill, and this program treats it that way. Coaching covers acceleration mechanics, top-end velocity, change of direction, and first-step explosiveness. Whether you are preparing for a combine, extending your playing career, or an adult athlete who wants to move faster and feel more athletic, this program is built for that goal.

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Acceleration Mechanics

Develop the technical foundation of a powerful first step and build acceleration that shows up on film.

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Top-End Velocity

Maximize your top speed through stride mechanics, arm action, and strength development that translates to the field.

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Change of Direction

Cut faster and stay low without losing speed. Agility coached with biomechanical precision.

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Sport-Specific Application

Speed training tied directly to football and athletic movement patterns so gains show up in competition.

Ready to Take Your Game Further?

Get in Touch

Questions about programs, scheduling, or pricing? We are happy to help. Reach out and someone from our team will get back to you quickly.

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